Welcome to The Work
The Work of Byron Katie is a way to identify and questions the thoughts that cause all the suffering in the world. It is a way to find peace with yourself and with the world. Anyone with an open mind can do this work.
Katie saw right away that giving people her insights or answers was of little value- instead, she offers a process that can give people their own answers.
The only way to understand The Work is by experience it.
What is, is.
The only time we suffer is when we believe a thought that argues with what is. Things should have happened because it did happen, and no thinking in the world can change it.
With The Work you can see things without resistance and without the confusion of your inner struggle.
And yet, if you pay attention, you´ll notice that you believe thoughts like this dozens of times a day. These thoughts are ways of wanting reality to be different than IT IS. If you think that this sounds depressing, you´re right. All the stress that we feel is caused by arguing with WHAT IS.
Katie saw that when she believed her thoughts she suffered, and that when she didn´t believe her thoughts she didn´t suffer.
What had been causing her depression was not the world around her, but what she believed about the word around her.
In a flash of insight, Katie saw that our attempt to find happiness was backward – instead of hopelessly trying to change the world to match our thoughts about how it “should” be, we can question these thoughts and, by meeting reality as it is, experience unimaginable freedom and joy.
Frustration, fear of failure, lack of creativity, uncertainty about whether you’ll be approved of or loved, stress - these are common feelings on our daily life. With The Work, you can experience that you have the necessary skills to perform any seemingly impossible task.
When your mind is clear and you’re free of stress, your life is stable, blissful and fulfilling. You act with a creativity that enable you to conquer your goals, to become a better person, to be kinder and more understanding, both with yourself and with those you love.
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Get in touch with Alicia Segreste
"We never make a decision. When the time is right, the decision makes itself."